Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
by Randal Claytor,The ConversationCredit: CC0 Public DomainWhen you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio sessi
Updated on: May 16,2024
4

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
by Randal Claytor,The ConversationCredit: CC0 Public DomainWhen you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio sessi
Updated on:May 16,2024
4
