by Drew Davison,University of Texas at Arlington

Credit: Unsplash/CC0 Public Domain

Holidays are portrayed as a time of joy, when families and friends gather for festive meals and exchange gifts. Studies show these moments can strengthen well-being and enhance meaningful connections.

However, 'tis the season to also bring on stress in many different forms—fromfinancial pressureto grief from the loss of loved ones to complicated extended family dynamics.

Tonya Hansel, associate dean for research at The University of Texas at Arlington's School of Social Work, has conducted extensive research to help us manage these unwanted stressors during the holidays.

"This time of year may stir memories of loved ones who have passed or remind us of earlier chapters in our lives—sometimes leading to heightened anxiety or depression," Dr. Hansel said. "Adding to that, ongoingpolitical divisivenessand economic uncertainty have made this year particularly challenging."

Hansel offers five tips to promote a healthier, less stressful holiday season:

Following these tips can help make the holidays more enjoyable for all, Hansel said.

And she says this time of year, riffing off that holiday tune: "It's the most wonderful time of the year … to rest, reset and say no when needed."

Key medical concepts Anxiety Disorders Depression Alcohol Drinking