
The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis
Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.
Updated on: June 10,2025
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The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis
Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.
Updated on:June 10,2025
0
