Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on: June 10,2025 0

Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on:June 10,2025 0

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on: June 10,2025 0

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on:June 10,2025 0

The Science of Sleep

Updated on: June 05,2025 0

The Science of Sleep

Updated on:June 05,2025 0

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on: May 01,2025 0

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on:May 01,2025 0

The Hidden Burden of Sleep Apnea: From Snoring to Cardiovascular Disease

Updated on: June 05,2025 0

The Hidden Burden of Sleep Apnea: From Snoring to Cardiovascular Disease

Updated on:June 05,2025 0

Scientists develop 'smart pajamas' to monitor sleep disorders

Updated on: March 15,2025 0

Scientists develop 'smart pajamas' to monitor sleep disorders

Updated on:March 15,2025 0

What makes us remember our dreams? How sleep patterns and mindset shape recall

Updated on: April 19,2025 0

What makes us remember our dreams? How sleep patterns and mindset shape recall

Updated on:April 19,2025 0

Tonsillectomy found effective for nocturnal enuresis in children with sleep apnea

by Elana GotkineFor children with obstructive sleep apnea (OSA) with nocturnal enuresis (NE), the remission rate of NE is more than half for those undergoing adenoidectomy and/or tonsillectomy, accord

Updated on: February 17,2025 0

Tonsillectomy found effective for nocturnal enuresis in children with sleep apnea

by Elana GotkineFor children with obstructive sleep apnea (OSA) with nocturnal enuresis (NE), the remission rate of NE is more than half for those undergoing adenoidectomy and/or tonsillectomy, accord

Updated on:February 17,2025 0

Sleep-Wake Disorders

Updated on: April 08,2025 0

Sleep-Wake Disorders

Updated on:April 08,2025 0

Peer support could help millions with sleep apnea slumber easier, study says

by Phil Villarreal,University of ArizonaIllustration of obstruction of ventilation. Credit: Habib M’henni / public domainContinuous positive airway pressure, or CPAP, therapy can improve the liv

Updated on: December 22,2024 0

Peer support could help millions with sleep apnea slumber easier, study says

by Phil Villarreal,University of ArizonaIllustration of obstruction of ventilation. Credit: Habib M’henni / public domainContinuous positive airway pressure, or CPAP, therapy can improve the liv

Updated on:December 22,2024 0

Teen sleep troubles explained

by Anna Esparham, MD, FAAP, DABP, DABMA, DABOIM, C-ONMMCredit: Unsplash/CC0 Public DomainMany teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount

Updated on: February 17,2025 0

Teen sleep troubles explained

by Anna Esparham, MD, FAAP, DABP, DABMA, DABOIM, C-ONMMCredit: Unsplash/CC0 Public DomainMany teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount

Updated on:February 17,2025 0

Getting in sync: Wearables reveal happiest times to sleep

by Matt Davenport,University of MichiganWearable-based circadian disruption measures, daily mood, and depression risk. Credit:npj Digital Medicine(2024). DOI: 10.1038/s41746-024-0134

Updated on: February 05,2025 0

Getting in sync: Wearables reveal happiest times to sleep

by Matt Davenport,University of MichiganWearable-based circadian disruption measures, daily mood, and depression risk. Credit:npj Digital Medicine(2024). DOI: 10.1038/s41746-024-0134

Updated on:February 05,2025 0