What is 'clean eating' and how can it affect well-being?

by Gemma Sharp,The ConversationCredit: Pixabay/CC0 Public DomainA nutritious diet is one of the key ways to stay physically and mentally fit.Research suggestsit may reduce your risk of developing vari

Updated on: July 17,2026

What is 'clean eating' and how can it affect well-being?

by Gemma Sharp,The ConversationCredit: Pixabay/CC0 Public DomainA nutritious diet is one of the key ways to stay physically and mentally fit.Research suggestsit may reduce your risk of developing vari

Updated on:July 17,2026

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on: August 03,2026

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on:August 03,2026

Unsafe food kills 1.5 mn people a year worldwide: WHO

Credit: El'bataky photos from PexelsFood contaminated with harmful bacteria, viruses, parasites or chemicals kills 1.5 million people worldwide each year, with young children worst hit, the World

Updated on: July 13,2026

Unsafe food kills 1.5 mn people a year worldwide: WHO

Credit: El'bataky photos from PexelsFood contaminated with harmful bacteria, viruses, parasites or chemicals kills 1.5 million people worldwide each year, with young children worst hit, the World

Updated on:July 13,2026

It may not just be what's in ultra-processed foods, but how they're made

by Genevieve Rajewski,Tufts University"Addressing structural and policy-related barriers to accessing fresh and minimally processed foods remains critical for promoting dietary changes that impro

Updated on: July 07,2026

It may not just be what's in ultra-processed foods, but how they're made

by Genevieve Rajewski,Tufts University"Addressing structural and policy-related barriers to accessing fresh and minimally processed foods remains critical for promoting dietary changes that impro

Updated on:July 07,2026

'We need to rethink what is safe when it comes to parental alcohol use,' say experts

by Gaute Bugge Drangsholt,University of AgderCredit: Unsplash/CC0 Public Domain"Every time you drink heavily, even if you do so infrequently, it can affect your role as a parent," says docto

Updated on: July 04,2026

'We need to rethink what is safe when it comes to parental alcohol use,' say experts

by Gaute Bugge Drangsholt,University of AgderCredit: Unsplash/CC0 Public Domain"Every time you drink heavily, even if you do so infrequently, it can affect your role as a parent," says docto

Updated on:July 04,2026

Experts highlight limits of evidence from ultraprocessed food trials

byUniversity of LiverpoolCredit: Unsplash/CC0 Public DomainA group of eating behavior and metabolism experts from across Europe have published aPerspective articlein the journalScienceexamining the li

Updated on: June 28,2026

Experts highlight limits of evidence from ultraprocessed food trials

byUniversity of LiverpoolCredit: Unsplash/CC0 Public DomainA group of eating behavior and metabolism experts from across Europe have published aPerspective articlein the journalScienceexamining the li

Updated on:June 28,2026

Can 'grip strength' exercises actually help you live longer?

by Hassan Vally,The ConversationCredit: Unsplash/CC0 Public DomainIf you follow wellness channels on social media, you might've come across theclaimthat your grip strength—or how firmly you can sq

Updated on: June 23,2026

Can 'grip strength' exercises actually help you live longer?

by Hassan Vally,The ConversationCredit: Unsplash/CC0 Public DomainIf you follow wellness channels on social media, you might've come across theclaimthat your grip strength—or how firmly you can sq

Updated on:June 23,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on: March 26,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on:March 26,2026

Plant-based food is not 'safer,' researcher argues

byLund UniversityCredit: Unsplash/CC0 Public DomainCurrent knowledge of food safety is based on traditional foods that include animal products. Corresponding knowledge of plant-based foods lags behind

Updated on: March 20,2026

Plant-based food is not 'safer,' researcher argues

byLund UniversityCredit: Unsplash/CC0 Public DomainCurrent knowledge of food safety is based on traditional foods that include animal products. Corresponding knowledge of plant-based foods lags behind

Updated on:March 20,2026

Shisha smoking continues to be overlooked as a public health issue in the UK

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainShisha smoking continues to be overlooked as a public health issue in the UK,argue expertsinThe BMJ. This could change with the advent of the

Updated on: May 15,2026

Shisha smoking continues to be overlooked as a public health issue in the UK

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainShisha smoking continues to be overlooked as a public health issue in the UK,argue expertsinThe BMJ. This could change with the advent of the

Updated on:May 15,2026